How It Works

14-Day Core Workout: You will be given a series of workouts for 7 consecutive days. Each day you will perform 3 different core exercises which will include specific sets and reps. After you’re done with the first week, you will then repeat the same pattern of exercises for the second week. This gives you a total of 14 days! Instructions for each workout will be provided in a written format, guiding you specifically on how the exercise works, safety tips, and proper body form. If you find that you are having some trouble with workouts, check out those demonstration videos that we’ve easily provided for you. Just download your pdf file, find the name of the workout, and hit the play button!

14-Day Meal Plan: You will be provided with a healthy meal plan that will include breakfast, lunch, and dinner. Vegetarian friendly options are also available. Meals are organized for you each day for 7 consecutive days. After you’re done with the first week, you will then repeat the same meal plan routine for the second week. As with your workout plan, this gives you a total of 14 days! Each meal will come with detailed instructions on how to prepare and cook each meal. We know it can be hard to find healthy snacks, but we’ve got you covered! Sign up to our newsletter (in the footer), and we’ll provide a list of delicious snacks for you to munch!

Waist Trainer: Here’s the fun part! Put your waist trainer on as soon as you begin your workouts! This waist trainer is comfortable and durable when in use. Be prepared to sweat! YOU GOT THIS!

Use This Waist Trainer Length Guide to Get the Right Size

How to Measure Your Waistline

DISCLAIMER:

Results are determined by how much time, effort and dedication you put into each meal/workout plan. Information you received through email, programs, and services in regards to meal and workout plans purchased on the Rjour site, is informational in nature based on personal experiences only, and should not be taken as professional advice. We are not medical doctors or licensed dietitians. You acknowledge that you are voluntarily participating in our programs and are fully responsible for your results.

By reading these terms, you hereby agree that R’jour is not liable for any injuries or health issues when purchasing/using any exercise or meal plans from the R’jour website. If you experience any type of physical trauma when performing these exercises, please stop immediately. R’Jour will not be held liable for your negligence to seek out dietary issues regarding food allergies or intolerance. Information in meal and workout plans purchased on the R’Jour site is informational in nature only, and should not be taken as professional advice. Readers that act upon information on the website, do so at their own risk. Please speak to your primary physician or seek professional advice before purchase. Please read terms and conditions.

Frequently Asked Questions

What is your return/exchange policy?

-We unfortunately cannot accept any exchanges/refunds on waist trainers once they are purchased. Due to health and safety reasons, we want to make sure we avoid any type of cross contamination that may travel through used products. Please be sure to measure your waistline and review the measurements provided for each trainer.

All Sales are Final.

What are the shipping options?

-Shipping on all orders is FREE! Yes, that’s correct, FREE! All packages will be delivered through First Class Mail. This option will allow your order to be shipped between 1-3 business days. Please be mindful of possible delays due to current unfortunate pandemic events. We will do our best to ship your order to you as quickly as possible.

How do I make sure I order the right size?

-Here we have provided helpful information on the colors and sizes of each trainer. If you are a person that is struggling with finding your waist measurement, you can follow the instructions given.

Can I track my order?

-You will receive a USPS tracking number once we ship your order.

Can I make changes to an order already placed?

-Once you have purchased an item, we unfortunately cannot ‘undo’ this action. Please be sure to pay close attention to all measurements, colors and sizes before purchasing. We apologize for any inconvenience, and thank you for your continued support.

I put in the wrong address for shipping

-Once you have purchased an item, we unfortunately cannot ‘undo’ this action. Once an address is put at checkout, we cannot be liable for any orders that are missing. We cannot offer any replacements or refunds to that specific order. Please be sure to triple check your shipping address along with all the items in your cart. We apologize for any inconvenience, and thank you for your continued support.

Why isn’t my payment going through?

– If your card cannot go through, please check with your bank to check all issues with your form of payment.

What kind of plans are you offering?

-We are currently offering a 14-day ‘Killer’ core workout plan which includes over 20 workouts, demonstrational videos, and detailed written instructions on how to perform each exercise carefully. For those who struggle with exercises, modified versions are also included to help improve body function and avoid injuries! GET WAIST TRAINER FREE!

We are also offering a 14-day meal plan which includes breakfast, lunch, and dinner. Each day provides easy to follow, detailed instructions on how to prepare each meal. We have included over 25 delicious recipes that will help aid in fighting that belly fat! Vegetarian options will also be made available! (See “How it Works’ page for more detail.)

Can I get some more info on this Waist Trainer?

-Please see the ‘Waist Trainer’ description on the ‘How it Works’ page for more information.

Do I perform these exercises at the gym? At home?

-These exercises can be done ANYWHERE! There is no specific place where you have to perform these workouts. These workouts were designed where you need absolutely NO equipment! If you don’t own a yoga mat, you can workout in the comfort of your own home! However, a yoga mat is recommended as its gripping surface can better support you while exercising. Mats are known to ‘wick’ away moisture.

If I purchase a core or meal plan, how will I gain access to it?

-Immediately after making your purchase, you will receive the link to download the pdf. You will have 48 hours to download the plan before it expires.

I didn’t get a chance to download the PDF if time. What do I do?

-Please email us with your proof of purchase and one of our representatives will reach out to you.

I am struggling with a workout, how can I see the video demonstration?

-Once you download your pdf file of the written version, next to each exercise you will see a ‘play’ button. Hit the button, and the video will immediately pop up.

When do items restock?

-We cannot be sure to give a time specifically when items will be restocked. To keep up with further updates, please be sure to constantly check our social media pages! You can find us on Instagram, Facebook, and Twitter! Also, we recommend that you sign up to our email list to receive info on future sales and promotions.

I’m pregnant, can I do these workouts?

-Please seek professional advice or consult your physician before starting any new meal or exercise program.

Try It Out

Blast your core with us. Let’s go!

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